Students, especially those of higher education, are able to accumulate data in memory, dates and information of all the materials but being realistic, we are not machines and often need to take a“magic pill ” that would allow us to retain everything has to learn. Said tablet does not exist, but science advances and today we are already able to find vitamins and pills to study and so remember that Viviendosanos we speak now of them and we offer the name and how are made some of the best known.
In pharmacies , and also in some stores the type herbalist , we can find various vitamin supplements and pills with which we can perform much better in our studies because they are made from elements that help our brain is able to better retain information he studies.
Usually pills that stimulate the brain to receive data and retentive especially for them so that we canexercise our memory and the more we do this, we will be better students.
OMEGA 3 FATTY ACID
Omega 3 tablets have different properties and one is that stimulate memory . If you do not like fish consuming a supplement of fish oil can prevent memory loss even preventing Alzheimer’s.
Gingko Biloba is a vitamin supplement but also is a natural extract that stimulates blood flow to the brain . One of these pills improve your memory capacity and also helps prevent Alzheimer’s.
These are some vitamins that arise from some herbs whose origin is in India and where they are taken to improve memory and especially the concentration.
Many students in strong exam time usually take Piracetam, some pills that are a nootropic drug, considered a neuroprotective agent. With these “vitamins” you can increase energy, improve memory and concentration.
This medicine is used not only for students but also actually prescribed for attention disorders, memory trasntornos, for mental deterioration and disease Alzehimer.
We must be careful with these pills since many are students who mix them with energy drinks to pay mehjor and the truth is that endanger their health.
The royal jelly are purer greater its components and its ability to assist in energy issues. It is a component that bees secrete and when consumed frequently is able to give many benefits in fact increase memory and minimize both physical and mental fatigue. There are several products that are combined with royal jelly but best of all is that you can consume pure royal jelly having about 1000 mg daily jelly.
Guarana as we have seen is within some components in combination with vitamins. It is a very common plant that is generated in Brazil and is known as a stimulant. When you consume it improves memory and helps improve overall performance. It is rich in caffeine and can have an alteration in the body itself so you have to be very careful in the amount of consumption that is made from guarana.
This is the phospholipid component which can be found in supplements such as soy lecithin. It is usually eaten before exams so that there is no loss of memory and can help the concentration is more active.
You see you have several types of vitamins and pills that can help you study and memorize better. You have to consider in all cases is not to abuse them, but they must be taken as indicated without otherwise could give you unwanted side effects.
GENERAL CONSIDERATIONS YOU SHOULD KNOW BEFORE TAKING FOOD SUPPLEMENTS
Although there are a variety of accessories that will help you have a better memory and more energy at times of more labor or student stress, keep in mind that there are a number of general considerations that you should consider before taking these supplements. Let’s look to you make sure you do things right and nothing negative impact on your health:
- Do not mix: careful, because many people who believe that being natural products or can be bought without prescriptions, can be used safely and this is not so. All medications and supplements, both pharmacy as you can buy in supermarkets, has its prospectus. Make sure you read it right, then you will see that there are supplements that can not be taken at the same time or even that there are supplements that can interact with medications you’re taking for other things. In case of doubt, it is always best to ask your doctor or pharmacist.
- They are NOT substitutes for a balanced diet: dietary supplements, whatever their nature, are not indicated for use instead of lunch or dinner. Note that if you want them to work and want to maximize their effects, must maintain a balanced diet while you take the supplements. Skipping meals will only make you feel more tired and not give up as you should in any aspect of your life.
- For a limited time: most food supplements if indicated in your information can be taken for a long period of time or if treatment should be discontinued within weeks of use. Be sure to follow these guidelines, because to do so you can have undesirable consequences for your health. A clear example is, for example, when we take melatonin supplements, which only can be taken for a while and then we do a month off paa the body does not assimilate that we have this substance and that he can leave shall build naturally. This is the same as happens with many other add-ons that trigger your energy. They can cause you an imbalance in the functions of your body and always end up taking them need to feel good.
- Side effects: It is not true that supplements do not have side effects and the truth is that it is something that we must be careful. Do not abuse them and take only those that are really needed and the time required.
- Do sports: sport is associated with a lot of benefits for your body, among which is to improve your performance, power and memory. Basis not only supplements and looking to do some sport to be better in general.
However, supplements can go very well at certain times of your life, but know take them according to their instructions.
ALTERNATIVES TO CONCENTRATE BETTER
For all those people who like to improve their skills without having to use different drugs or supplements, we must point out that there are also many ways you can improve your memory and concentration every day and making steady little effort . The difference between this system or opt for taking supplements, is in the second is slower than the first, but the former has only effects while the tablets are taken. The second offers an effect that will last almost a lifetime because what we do is train our body. We also have some variants without training our cuerpor, will help us focus better. Let’s see what we can do for this:
Yoda and meditation
Attend yoga classes and meditation for a while to learn the different ways in which we can do from home is essential. This will take us a little time, but when we routines by hand, we can do it at home and only for about ten minutes a day. Thus, the concentration work from inside our body, not take anything. And, to be training the body, this facility will never disappear from our lives.
Meditation is like yoga, only the startup routines are different.
Music to concentrate
We can also use music to concentrate, but we know that this is not something that will work for all people the same way. That is why we should be finding what is best for us. Some people find perfect listen to music from the radio or your favorite music to concentrate, while other perosnas opting for classical music. Other perosnas can wear headphones and listen to music a large volume, while haty otrasd that creamed as low as possible. This is also part of a workout and we find what we do better for us. Anyway, we influence that music is a great stimulus to the brain, so it is a good tool when concentrate much better.
There are many mental exercises, sequences, logic, calculation, etc., which are intended to improve our concentration non solo but also our memory. They are exercises that are usually fun for seeking to improve their skills and are varied. People who like this type of exercise, we just tell them to do some every day is ideal for improving the capabilities of the mind and, for those who do not like, we tell them to make a little effort and only to spend ten minutes a day, and see good results, so it is not something ponderous what we should spend a lot of time.
In addition, mental exercises all we can do in print, ie, printing exercises computer or buying us a book with them or we can make use of mobile apps, as there are many app that you can download to work the mind. The advantage of using these apps is that we always carry with us and we can do the exercises at any time and place that we go well.